yourfinesthour

Just what is Crossfit?

2012-02-12T18:17:00.000-07:00

You know I am still learning. One of the trainers at the gym mentioned Crossfit is becoming increasingly popular with Reebok's help. I didn't know what he meant until I Googled Reebox + Crossfit and I found this video (and this website). Some pretty cool stuff.

My second Crossfit class wasn't too bad. I mean I didn't transformed into Superman over night. The class was still tough. I almost bailed but I convinced myself I had to do it. I had run 16km earlier in the day so I knew I was capable of pushing myself even further.

We learned how to pull ups and dips propert. Throw in a 100 or so burpees and call it a workout. I was still sore from Tuesday's workout but I managed to pull myself together. I was told the best thing to do was to work out again after a tough go. In this case it worked.

I'm looking forward to next week's workouts. We were warned it will take a few weeks before our bodies get used to the use of different muscles. I am okay with that because I know this will make me stronger. I hate being weak.

Morning running is not on my plate

2012-02-12T18:07:00.001-07:00

Life would be so much easier if I were a morning runner. And by morning I mean before the crack of dawn and before you have your morning coffee.

I just can't do it. This morning I was talking to two runners about their running schedule. Both said they run at 6 a.m. most days. How is that possible? That means they must get up at 5:30 a.m. the earliest before stepping outside.

On most nights I go to bed at 11 p.m. or later. There is no way in heck I could drag my butt out to run that early. Remember Carleigh used to beg and plead with me to run with her and April at 6 a.m.? I just could not do it.

I've tried to go to bed earlier. It hasn't worked. It takes me a long time to wind down and relax for the evening. Perhaps if I had a regular job with regular hours I could get into the habit.

On most days I squeeze in runs immediately after work or before my LTR clinic. I can't complain too much. I am getting the runs in but I need another 6 hours in the day to get everything done that I wish to accomplish.

If I were to run in the mornings I would have my evenings free. Maybe one day...

Crossfit tales: I can run a marathon but I suck at push ups

2012-02-09T12:15:00.003-07:00

There is no denying it because my body tells the truth. My first Crossfit class kicked my butt.

I begged Suzy to come to the Tuesday night class. I didn't really tell her it was Crossfit but she figured it out and she still had my back. We were both extremely nervous. After all we're two grown women who haven't been in a groupish fitness environment in a while.

That's what it felt like. I felt like I was in a gym class. There were 7 of us in the Crossfit On-Ramp class (for weaklings). We lucked because it was the first class and everyone was new.

In the month long class, we'll learn the proper technique and fundamentals for basics like squats and pull ups before we delve into the regular Crossfit classes. I feel more comfortable easing into the workouts this way. This will also give our bodies time to adapt.

Our instructor, Curtis, was pretty cool. I could tell he knew we were petrified. We started with a basic warm up before stretching, sit ups, pushups and squats.

Finally we got down to business. We did AMRAP or As Many Reps as Possible of the "Cindy" routine – 3 pushups, 6 sit ups and 9 squats – in 12 minutes. Curtis said many of the workouts are named after women for whatever reason.

Suzy was on my left while this 12-year-old kid was on my right. I could see him flying through the reps. Kids. (Actually I was reminded of the fitness tests that I had my Taekwondo classes)

I started off pretty good. I managed to get in a good rhythm but halfway through I started to struggle with the sit ups. My arms were already burning from the push ups (I hate push ups) and I just couldn't find my rhythm. I could see out of the corner of my eye others completing their reps. I got a a little sloppy but I finished strong.

We loved it. And we're going back for more punishment. I'm happy Suzy is pumped too. We had a celebratory drink nearby after the class where we plotted our muscle dreams.

Fast forward to Wednesday morning .... I felt fine when I woke up but as the day went on I could feel the effects of DOMS. At the end of the day, it even hurt to put on my seatbelt. I mean it still hurts. My lower body is fine. It's my pectoral muscles and arms that are screaming. Poor weak me.

Now it's Thursday. I'm feeling a little better. Last night I ran with my LTR group and it was not fun. I'm doing my LSD in a couple hours. Cross your fingers I don't keel over. Tonight I'm back to Ignite Fitness.

Check them out Ignite Fitness here.

My LTR group at Week 5: Post Run photo

2012-02-07T10:01:00.005-07:00

My Learn to Run clinic has reached the halfway mark. My group is so awesome. Everyone is doing so well. Look at those smiles. I'm going to miss the group when it's finished. I am not going to do the next round of clinics because of time constraints.

Run at the speed of you

2012-02-05T14:47:00.002-07:00

I ran an awesome 55 kilometres this week. It wasn't easy with all the stuff going on in my life but I made it work. I'm happy to be back in the training zone.

I asked my LTR group to wear football attire for prizes. They all flaked but I still gave them prizes. No chocolate from me. Just chia seeds and fruit. (They will thank me for this later!)

I ran 8 km with Lori after the group ended because I had the time. I met up with the marathon training group at the end of our run. (I wish I could run right after my clinic every week.) When I got home, I did some stretching and 50 air squats.

Next week's training will consist of shorter speed runs, hills and a 18 km long run (on Thursday). Got to get some speed in there.

I hope I can do enough in the next two weeks to be ready for the Hypothermic Half (Feb.26). Regardless it's going to be a fun run. I can't wait to see my old Grande Prairie running pals. We're also meeting for a pre-race pasta dinner. Good times.

Checking out Crossfit Red Deer

2012-02-04T17:11:00.000-07:00

I fully believe there is strength in numbers. I begged a couple marathon runners to come check out Crossfit at Ignite Fitness this morning. I'm such a freak. I needed support. And you know what? It wasn't that bad. I mean I was only watching and talking to people.

The real test will be when I take my first class – either Tuesday or Thursday night. I bought a 10-class punch card. My plan is to ease into it with one class a week. My work schedule/clinic schedule will dictate when I get to go.

I know once I get over my nervousness I will be good. It's like anything new you try, right?

One of the instructors told us a little more about CrossFit Endurance (CFE). This program focuses on "the technique of running efficiently, strength and stamina training to help improve performance of endurance athletes."

He said the program starts in the spring so I am looking forward to it. In the meantime, I will ease into Crossfit. I've been warned by a zillion people about hurting myself. I'm not a pain junkie. I don't like being injured. I will be careful.

Pillow Wars - Sleep in or Run?

2012-02-02T22:27:00.000-07:00

My bed won this morning. I set my alarm for 7 a.m. so I could run for an hour before work. I started at 11 a.m. so there really was no excuse for not running. But I kept hitting my alarm for another two hours. I just wanted to sleep. I went to bed early last night but my body crazed more Zzzzzzs.

Running makes me happy. So I promised myself I would run after work. I packed my running gear and brought it to work. I was in a humdrum mood all day. I just wanted to stay home. I felt instantly better once I stepped outside in the night air.

I ran a steady 9k. Already this week I am on track for a big mileage week. Feels good to get back into the training routine. While I was running I was thinking about a presentation I will give to my running group on goal setting I thought about some of my significant goals that I reached in my life in terms of fitness/running. I came up with:

Earning my Black Belt in Taekwondo in 2005
Earning my second degree Black Belt in Taekwondo in 2007
Running my first half-marathon in 2009
Running my first marathon in 2011

Setting goals in our life is so important. Setting reasonable goals in our life helps us move forward in our lives. I revisited this year's running goals while I ran. I'll be honest I've sorta been going through the motions. I have goals and I want to reach them. Winter always puts me in a so-so funk. I need to move to a warmer climate. Pronto.

January re-cap: Just the numbers, please

2012-02-01T09:42:00.003-07:00

I had a slow start to 2012 with my marathon training. I'd like to blame the cold weather but that's too easy. Truthfully, I failed on time management 101. I ran a lowly 124 km of which I ran 46 km last week. Slow start indeed.

But I also added strength training and cycling to my routine. So that's a bonus right?

I'm slowly adding more mileage to my weeks as I get closer to the half-marathon and to my marathon. February will be a month of change and facing my fears.

Last night I piggy-backed on Karen's marathon training group where she had a speaker from Ignite Fitness. He spoke about the benefits of... you guessed it... CrossFit.

I'm checking out a class Saturday morning with a few others from the group. I am convinced. I am going to get over my fear this month.

Meanwhile my legs are a little tight this morning. I ran a 7 km tempo run with the group. I was gasping for air for the second half. I started way too fast. I didn't mind though because it allowed me to gauge where I am right now in terms of speed. I hope to join her group when I can for the tempo runs.

Lori and I grabbed a few beers after my run. She wants to pace me for the half-marathon. She seems to think I should aim for 1:50 but I am not sure I am there yet. We'll see. Never say never.

When a Garmin doesn't turn on......

2012-01-30T15:55:00.003-07:00

I grabbed my Garmin from the charger. Dead. I put it back on the charger and waited. Nothing. I started pushing buttons frantically. Nothing.

I called Lori in a panic. I'm having an emergency. Help!

Lori, ever the voice of reason, told me to calm done after she realized it was me calling and not one of her kids. She offered to lend me her Garmin but I was too distraught to go pick it up.

Then she said something I should have done to begin with ask Google what to do. And there was my answer – Do a soft or hard reset. Like a charm it worked.

I was so relieved. I do not want to shell out $200 for a new Garmin. Not one bit. I've had mine for 3 years now and I am hoping it lasts for a few more.

After my drama filled morning, I set out for this week's 16 km LSD. I ran the usual route –– to Heritage Ranch, on 32nd Street, through the trails, past the CPR bridge, to Kerry Wood Nature Centre and home.

I felt better this week. It's nice to get those long runs in when the sun is shining. On Saturday, I did a hill repeat workout and a squat workout. My legs were hurting in a good way on Sunday.

I love the burn of a good hill workout. I love hills. Love them.

I promise myself I won't overdo though. Once a week - that's it.

Now if only I could find the love (or a partner) for tempo runs. Steven said he would help me with speed/temp but I think he's changed his mind because I am so slow. Boo.

CrossFit scares me and other insecurities

2012-01-27T19:25:00.002-07:00

CrossFit scares me. I am a complete wimp. I've been trying to psych myself up for months to step outside my comfort zone.

I've watched all the videos. I've read all the testimonials. But like I said, I am a wimp.

Tonight I mentioned to a colleague about my fear of trying CrossFit (again). It went something like this:

I've been watching the videos, I say.
Stop watching and start doing, He says.
But I am weak.
Of course you are, he laughs, You're a runner.

Now my colleague knows what he's talking about (sometimes). He's an ultra-marathoner who has run the Death Race and Sinister 7 and a handful of other races. He's either won or placed in the top 5. He's the poster guy for CrossFit. You wouldn't believe he's 50 if you were to look at him. And he's fast and he doesn't do many long runs in his training.

CrossFit is basically a strength and conditioning program that combines weightlifting, sprinting, gymnastics, powerlifting, kettlebell training, and medicine ball training.

The reported benefits are: increased cardiovascular function, decreased body fat, increased muscle mass, increased strength, increased power, increased speed and increased anaerobic capacity. (Source: CrossFit Endurance)

I remember Audrey and I talked to this woman on the plane to New York in November about CrossFit. She said she has cut her training time in half and improved her times since she started CrossFit.

If you have trained for any distance, you know, the longruns have long been the cornerstone of training. Right now I am not comfortable giving them up now because I've only run one marathon. Maybe when I am older and wiser?

I've been a gym rat once a week in an effort to improve my strength. I want to be stronger. I want arms like Madonna (yes, I do). I'm just a wimp about showing how weak I am in public.
I should just buck up and do it. One day, I will, I continue to say.

I am determined to do hill repeats and squats before work on Saturday. That's a start, right? I love outdoor exercise. I have to try is outdoor bootcamps this summer. But not those girly type ones. I need someone screaming at me in a military like voice.

Read this article from Runner's World on CrossFit and Running.

Sh!t Runners Say

2012-01-25T10:59:00.004-07:00

I could star in this video. I have repeated nearly 95% of the lines in my short running career.

LSD on a Tuesday

2012-01-24T15:35:00.000-07:00

Come hell or high water, I was determined to run 10 miles (16 km) this morning. No excuses. I allowed myself to sleep in until 9 a.m. and I set out around 11 a.m.

I kept within the LSD pace (5:37 to 6:20/km) as suggested in my marathon training plan for the first 12 km.

Yes, I felt amazing for the first 3/4 of my run. I was mindful not to push it because I haven't done a long run in weeks. The last 4 kms were slow and slower. My energy dropped and my belly was growling. It's my own fault.

I continue to struggle with eating enough food during the day. I've got my breakfast down pat. I still have to work on eating enough between lunch and dinner. I know all the tricks of the trade. I just have to follow through on them.

With a little more than a month away from the Hypothermic Half, I have to nail these long runs. My speed work and tempo runs are coming along nicely. Got to get those LSD clocked so I don't bonk.

***********

Love this weather. I had a great LTR clinic last night. Everyone was in great spirits. I love seeing those smiles. I always loved my time teaching. It's nice to get back to it but in a different way.

I'm super excited to see the progress of my runners throughout the 10 weeks. Already I see more confidence in the group and it's only been 3 weeks.

Having confidence in knowing you can do something is always the biggest obstacle in my opinion. I hope I can inspire this group to keep on trekking.

LTR Clinic: Week 3 and Feeling Great

2012-01-23T20:50:00.002-07:00

The warm weather brought out great numbers. I was so excited to run with my group. I ran a short 6km before the clinic because I was so pumped. This week we increased our running time. Everyone did fabulous. It's such a wonderful feeling knowing you're helping others reach their goals.

Warming up in Red Deer and Plans for a 10 km race

2012-01-22T20:06:00.001-07:00

I wasn't surprised to see my LTR group overdressed for our run this morning. After suffering through a week of sub 30C temperatures, we were used to layering. Better be safe than sorry is what I always say. It was -4C when we started. I loved it. I wish we could have run for another hour or two. Alas, I had to work.

I did manage a speedy 8k from work around 4:30 p.m. It was so nice to run in the day light. I have so many things on my plate right now. I don't know if I should concentrate on gaining distance for next month's half-marathon or work on my speed for my marathon. Decisions. Decisions. Steven suggested I work on my 10k time. He thinks I can do a sub-50 time.

I convinced 3 people on Twitter - @amanda_marie77 @lu3tta @suzesilver - to run the Woodys RV World 10km race in May. I promised @suzesilver I would train with her and anyone else who wanted to learn for the race.

The race is the weekend before the Calgary Marathon so it fits nicely into my training schedule. I'm so excited to have a tangible goal. Also I am thankful Steven promised to be my coach.

Make it Happen

2012-01-19T20:24:00.000-07:00

Once again I had one of those days where I wanted to do nothing but watch bad TV and drink coffee. Sigh. But I dug deep and pulled my butt away from temptation. I punished myself at the gym. Following the weights and the bike, I ran a nice 8km outside.

I don't know why I continue to have these little arguments with myself. As I said yesterday, I always feel amazing after I run or lift weights. (Most likely it's the hum drum of winter or SAD having its way with me.)

Buck up needs to be my motto. Buck up. And Get It Over with.

I'm really having fun with my LTR group. I need to bottle some of their enthusiasm on my unmotivated days. Isn't it fun when you set a new goal for yourself?

When I was at the gym today, a lady asked me if I was working out because it was January. Taken back a little, I said... ah.. no. I am here to work on my strength because it is a lifestyle thing. Last night a woman asked me if I was just learning to run. Just when I am starting to get into the rhythm of being a runner... I know she didn't mean anything by it but that stung a little.

But I am over it. I made the best post-run smoothie EVER tonight. You know I am still going strong with my no bread, no toast rule.

I am more addicted to smoothies than I think I have ever been in my life. I bought this $15 single smoothie maker from Wal-Mart a few weeks ago. I love it. It's easier to clean than a blender. And I can unscrew it from the body and flip a lid on it and take it to work. Awesome.

But I digress....

Tonight's smoothie:

Half a glass of cranberry juice
1 banana
1 avocado
Handful of frozen mango
Handful of frozen strawberries
1 spoonful of flax seed
1/3 cup of Almond milk

Found my happy pace

2012-01-18T22:13:00.003-07:00

I didn't want to get out of bed this morning let alone run outside in the frigid temperatures. But I managed to do both. Life doesn't end when it's -35C and feels like -40C with the wind chill. I am Canadian after all. I worked. I ran.

My LTR group did not come out tonight so I had my pick of groups to run with –– 5k, 10k or half-marathon. The 10k was running the longest distance so I hijacked John Jenkins group. There were three of us. We ran a speedy 7k through the trails and on to 40th Street.

I forgot to charge my Garmin so I have no idea what my pace was. I was huffing and puffing so I know it was fast. That's just what I needed.

I had to relax and outrun the stress. These last few days have been stressful. It's amazing how a little bit of exercise can change your whole mood. I love when I find my happy pace.

I wish I could bottle my post-run mood. Then I could it on those days when I fret about going for a run or just when I need a pick me up. I am much better when I run.

Run like hell and get the agony over with

2012-01-17T18:48:00.002-07:00

Weather is all the talk today – online and offline. The big deep freeze is well underway in Alberta. Last night it dipped below -30C and tonight it's supposed to be even colder.

I envy my runner friends who live in warmer climates. I want their sunshine. I am so jealous.

But jealously never helps anyone, does it?

Right so I am going to suffer through this cold spell and hate every minute of it.

***

Tonight I decided to get a few errands done. I wanted to be home. I wanted to avoid the outdoors as much as I can. I may scale down my mileage this week because of the cold spell.

You know how much I hate the dreadmill but I may have to buck up and run on it. Boo. Having training goals can suck sometimes. Ha.

Some tips for sub-zero running:

1. Dress for the weather and do not overdress. Dress in layers, wicking material etc

2. Cover up face and hands. Wear a balaclava

3. Reduce running time outside

4. Run with friends

5. Slow down

6. Wear sunglasses

7. Apply vaseline on face

8. Pay attention to the windchill

LTR: Week 2

2012-01-16T20:37:00.000-07:00

I was pleasantly surprised with my wonderful LTR turnout – 7 strong! Winter finally showed its true colours with a -31C with the wind chill. Lovely, right? I have a bunch of troopers in my group.

Above all they dressed for the weather. I was equally happy to see everyone covered properly from head-to-toe. Seriously when you are properly dressed you can do almost anything in the winter.

Again we finished with smiles on our faces! I love it.

I miss the sunshine

2012-01-15T18:36:00.001-07:00

Today it was bloody cold. With the windchill it was -29C. Not fun. Not much fun at all. I reluctantly dragged my butt to the store. I have no choice anymore with my LTR clinics on Sunday mornings.

I had the choice, however, to either go home, turn off the world and read a good book or brave the elements for a second time and get in a long run.

It's been a low mileage week so I really had no choice. I begged Steven, my new running bff, to run with me. I just couldn't run alone. I needed someone to push me.

Last night I had drinks and stayed out way too late. I was tired. I wanted to hide under my covers. I felt gross. I needed strong coffee.

Fortunately I left the running decision up to Steven. Otherwise I think I may have wimped out. I gave him a way out since he already ran 10 km in the morning. But oh no, he called me on my wimpy-ness.

No excuses. We ran. Oh yes, we ran.

We ran 11 km when I pulled the plug. I thought this is freaking enough! What am I doing? I need coffee. I need a blankie.

My legs were heavy. I remembered that first long run with Amber and company when my hydration pack froze. This time I was running on borrowed time.

I wasn't hydrated. I wasn't fuelled. I was tired. My head was aching. I pretty much sucked. Please don't tell my LTR clinic. I need to practice what I preach, right?

LTR: A chilly one!

2012-01-15T12:39:00.004-07:00

I'll be the first to admit. I did not want to go to Run Club. For one thing it was -29 and I hate being cold. I know this seems silly coming from someone who is an all season runner.

But none of that matter because I didn't want to disappoint my group. I didn't expect huge numbers. Getting out of bed to run at 8:30 a.m on a Sunday is not an easy habit to form. Throw in snow, ice, and a windchill factor, it can be an even bigger challenge.

Kristy and Sheila were the running rockstars who braved the "Brrr" temperatures. Runners are hardcore! Best part of their Sunday? Spending an hour with me! (At least that's what I assume they were thinking).

Moving on: No regrets

2012-01-13T22:32:00.001-07:00

I think this blog post - Regrets of the Dying has made it through the social networking websites a few times around.

Simply put this nurse talked to dying patients and noted the top 5 life time regrets. Pretty morbid, eh? But you know what it puts a lot of things in perspective when you think about it.

I can't tell you how many times I have looked back on certain past situations where I wished I acted differently. I have lots of regrets but I do not dwell on them.

There have been times where I was a complete bitch. I've been manipulative and cunning. I have hurt people. I have held on to anger and grudges.

As I grow older, I try very hard to be a better person. I am letting go. It's not healthy to keep these wasted energies. No body wins.

I don't want to be on my death bed with five regrets or 150 regrets. Live your life and be true to yourself and those in your life. Die smiling at a life lived.

Low mileage week

2012-01-13T22:06:00.003-07:00

This is not an excuse. It's an explanation or justification, if you will.

This week sucked. I had a crap work schedule. And when I have a crap work schedule, I just want to drink wine and stay in bed. For a good part of the week, I thought about just doing that.

What I didn't do was run. I ran 10 km on Tuesday and a few kilometres with my LTR group on Monday. That was it. Wednesday and Thursday were complete write offs.

I have trouble with focus and energy when I work afternoon/night shifts. All my well thought out plans just go out the window. My willpower faded. I drank beer (Thursday night) and I ate chocolate (Thursday at work and Friday at work).

I suck. Okay so I wasn't a complete slacker. I just didn't clock as much mileage as I would have liked.

When I left work tonight, it was pitch black so I headed to the gym for some cardio and weights.
My body thanked me for the workout.

I'm going to forgive myself this week. I can only look forward. Right?
Thankfully I am not on the clock this weekend. I hope to make up for my lazy week.

My next marathon is Calgary on May 27

2012-01-12T19:20:00.001-07:00

Calgary marathon race organizers released the new route earlier this week. I wasn't familiar with the previous route so it will all be new to me. My only concern is number of the water stations. There's only eight. In New York, there was water at every station and I drank at nearly every station, especially in the last few miles.

I like the elevation chart –– not too hilly and there's no big hill at the finish line. Hills will always be part of my training but I am happy to see I won't be faced with a huge climb.
This marathon will be completely different than my New York experience. I have to keep this in the back of my mind and do not care the two races. I'm looking at this Calgary marathon as my first marathon on Canadian soil. I can't wait.

Just shut up and run

2012-01-10T12:06:00.001-07:00

Whew! I managed to run 10 km before the winds picked up this morning. Just as I was turning the corner to my parking lot, I was caught in a huge snow swirl. Fortunately I wore my neck warmer so I was able to catch my breath.

I ran across the CPR bridge to Heritage Ranch and around in a loop. The trails are pretty icy. I nearly fell twice and I had to brace myself. I don't need to break anything at this point when I am feeling 100 per cent.

My left leg feels great. I feel great but my endurance is terribly lacking. I only have 6 weeks before the Hypothermic Half in Edmonton. I better get my butt moving. Got to get those long runs in.

Tomorrow I have a late work start so I hope to get in 15 km. I don't care how long it takes. No excuses.

Snow is starting to come down in all its fluffy glory. I think we're finally getting the winter we've been fearing. Boo. But that won't hold me back. Remember what I said? No excuses.

Last year my favorite excuses were:

1) I have to work

2) I don't have time

3) I'm injured (not really an excuse but there are other activities I could have done)

4) I'm afraid of getting injured

5) I'm tired

We all have excuses whether we admit them or not. While I have tons of goals this year, one of the most important ones is to work on my time management. Time is precious. Yet I still manage to waste it by watching a lame television show, spending too much time online or getting caught up in drama.

I want to look back at 2012 as the year I became a better person and truly made a difference. Our world is filled with too much chaos and craziness. I think we all need to just stop. Stop and breathe. Stop and think about what really matters.

My first LTR clinic in Red Deer

2012-01-09T21:42:00.001-07:00

My group and I made history in Red Deer tonight. We were the first LTR clinic. This means our members will be the first graduates of the LTR program in Red Deer. I'm really excited to help everyone reach their goals.

Don't we look good? I was a little nervous at first but in the end it all worked out. I think the women and Richard were even more nervous than I was. They picked a great January to start running. We're following the Running Room LTR program for beginners with walk breaks every minute. Our clinic is on Monday nights while the practice runs are on Wednesdays and Sundays from the store.

Sunday morning with run club

2012-01-08T13:40:00.001-07:00

We a had a great turnout at run club. I took the learn to runners while the others went off with Lori and the other leaders. I think we all overdressed. You can never tell what to wear on days like this. We're having a wonky winter. Knock on wood, it keeps up.

I'm so excited to meet everyone in my clinic tomorrow. I have 15 people registered. I must say I am pumped to help these newbies discover the love of running. Whoo hoo!

Lovely day for a winter run

2012-01-07T17:04:00.000-07:00

It was too much of a beautiful day not to go for a run. I waited until early afternoon to take full advantage of the sun's rays. I hope we can expect more of this weather.

I kept it short so I could do a little speed work. I'm running with the run group in the morning so I wanted my legs to feel fresh. I don't want to over do it when I am just starting to get back into training.

There were a handful of people out on the trails. They must have felt the same way –– enjoy the nice weather while we can.

I decided to follow a schedule for next month's half-marathon. At first, I thought I would just wing it with a few long runs and focus on my marathon training. I'm going to dig out one of my old training schedules.

Sticking to the schedule will be a challenge. On Monday, I start my Learn to Run clinic through the Running Room which trains three days a week. Throw in work and all that other jazz I'll be a busy bee.

My new mantra? Time management. Time management.

Inspire yourself today

2012-01-06T21:23:00.001-07:00

Just in case you needed a little motivation.

Meal inspiration with new fun reads

2012-01-06T20:53:00.002-07:00

I don't buy magazines often save for Runner's World. If I could afford to I would buy magazines every week. I love spending time with a stack of magazines. When I was younger and I had more time on my hands, I would spend hours at Chapters reading the latest mags. These days I just don't have the time. I'm off this weekend so I am going to make the time to read at least a couple and a few hours I have kicking around. I need to buckle down and try new recipes too. That's the main reason I picked them both up. I've been doing so so with my menu this week. However I ate at Subway twice this week for lunch because I didn't make one. Next week I resolve to make more time in the kitchen.

Back to Marathon training: Day 1

2012-01-03T19:44:00.000-07:00

I wiped off the dust and cracked open my training log for the first time in two months. I quickly jotted down a few details including my mileage and time.

I'm officially in marathon training mode. It feels good to get back into training. My leg seems healed and I am refreshed.

I love my training book (see Right). I can track my progress and I can write notes. It's quite motivating when you flip back through the filled pages to see the work I accomplished.

Tonight I ran a steady/tempo 7.5 km run straight away after work. It was pretty dark so I wore my handy headlamp. I felt amazing and threw in a little speed work on the dry pavement. We've been lucky in Red Deer lately. I haven't had to dig out the balaclava all week. (Knock on wood it stays this way until spring)

My next race is the Hypothermic half-marathon in Edmonton. I am training to break two hours minimum. It's a little tough now to work on my speed because of the ice and the darkness.

I'm going to concentrate on clocking a few 18 kms and weekly tempo runs between now and February.

Once I finish the half-marathon, I will amp up my marathon training. (My first scheduled marathon is in May, and the second is in October.)

Adding tools to my kitchen: new food processor

2012-01-02T19:29:00.004-07:00

I mulled over buying a food processor for weeks. My kitchen really, really wanted one. I couldn't decide on the size or the brand. My budget allowed for something mid-price range.

I decided to either buy a 7-cup or 9-cup food processor I went to about 6 different places for the best deal. There weren't any 9-cups in my price range. I went with a 7-cup from KitchenAid. I picked it up for $88 at Wal-Mart compared to $149 at both the Bay and Sears.

Tonight when I got home from Edmonton, I tried it out for the first time. I made some very spicy and tasty hummus. Perfecto!

It turned out 100 times better than any I ever made with my blender. I don't know why it took me so long to buy one. I'm so excited to try new recipes this year.

Ushering out 2011 and Welcoming 2012

2011-12-30T19:00:00.003-07:00

I said goodbye to my 2011 running season with a 6 km run after work. This year has been a blur. I moved to Red Deer for a new job. In many ways it is a better job for me but I'm not entirely happy. Hopefully this will change in 2012.

The big news is.... I ran my first marathon –– the NYC Marathon, one of the most popular marathons in the United States. What can I say? I like to start big.
It's been a good year for running. I set a couple PRs and I reached my goal to run consistently.

The next year will bring new challenges both in my professional life and in my personal life. I have registered for two marathons and I am teaching a Learn to Run clinic through the Running Room. I'll be keeping my eye on the job market again.

Five Random Resolutions for 2012:

1) Eat clean. I started this weeks ago. I am trying to reduce the amount of processed food I digest and curb my bread cravings. (Quick update: I am doing awesome. No toast for brekky or for snacks in weeks)

2) Stretch more. I say this every year, every month, every week, every day. Some time it will sink it.

3) Stay focused. I have terrible short term focus. My mind wanders easily. I forget things easily.

4) Strength training. Again I have already started this weeks ago.

5) Reduce television viewing. I've been watching way too much lately.

Be the change you want to see in the world

2011-12-28T20:30:00.001-07:00

I need to post this sign on my bathroom mirror. I have to stop making the same mistakes over and over again. I mean this in every aspect of my life. It's a good time now to reflect and set new goals. I read this quote recently that really speaks to me –– "Change your thoughts and you change your world." I strive in the coming days, weeks, months to believe in myself.

Slow news week, long week indeed

2011-12-28T20:05:00.002-07:00

I was extremely busy these over the weekend. I was the one reporter show on Saturday. As one of my editors would say, "I earned my pay."

Working Christmas was not fun. This was my third working Christmas in a row. I don't really mind that much. I'm scrambling for stories when something falls through (and it always does). I worked on Boxing Day too –– even less fun.

I was back in the office today again after having Tuesday off. We were almost back to full staff. Still it was a really slow news day. I reckon that's going to be the newsroom theme until the first week in January. Better put my thinking cap on.

Oh and the food .... everyone keeps bringing in tasty snacks. CM brought in these mice (see above). I resisted the treats. But I do admit to three or four handfuls of potato chips. This must stop. I mean I must stop this holiday food madness.

Considering a veggie lifestyle?

2011-12-25T19:55:00.000-07:00

All vegetarians and vegans have their own reasons for ditching the meat in their diets. While I do not judge or preach my diet beliefs, I invite you to consider a meatless or less meat diet. I snagged a few ideas about making the transition from this website where you can read the entire list.

1. Read. Research. There's a zillion websites and blogs dedicated to vegetarian diets and nutritional information.

2. Talk to vegetarians. Throw a potluck veg party.

3. Get to know your kitchen in a whole new way. Learning to cook with new ingredients can be excited. Take a class. Borrow some veg cook books from the library. Google veg recipes.

4. Pay attention to your body. Notice how certain foods drain your energy, mood, emotions, concentration and sleep pattern.

5. Experiment and have fun. Food is amazing. Try new cooking methods. Try new veggies. Mix and match.

I also invite you to check out the Dieticians of Canada's website for guidelines and reliable nutritional information.

Happy Holidays!

Stay the course in video

2011-12-21T22:26:00.003-07:00

When I am not watching Lonely Island videos, I like to watch trail runners or sneaker commercials. Nike has a lot of great ones. They are so motivating and fun. Makes me want to make my own. That would be a fun project. What are your favorites?

I celebrate life

2011-12-21T22:08:00.000-07:00

Running makes you think... think and celebrate life! Did you run today? - the Running Room

As a matter of fact, I did run. I ran a short steady 5k with the run club. Earlier in the day I ran/walked downtown to meet work folks for Paula's going away lunch. We ate Indian buffet. Yum. Yum. Yum.

I can never eat enough curry. Love it. But that's another long and boring blog post.

Good news. I wasn't sore when I woke up this morning. I fully expected my legs to be tight after that two-hour run yesterday.

Blessed be the powers of stretching and rolling!

I am leading a Learn to Run Clinic for the Running Room. I'm really super excited.

I didn't want any other clinic. Helping others find joy in running or reaching some sort of fitness goal will be the most rewarding.

Think and celebrate life?

Absolutely. Some days I admit. I retreat into bad memories of the past. I think about what could have been and how I have wrote my own chapter. Sure I have regrets –– lots of them.

I am thankful for the genuine friends and people who I try to surround myself with. I celebrate the goodness in people. I celebrate the goodness in the world.

Winter fun run - my longest run since Nov.6.

2011-12-20T17:12:00.001-07:00

I stopped to build a snowman on my 2-hour run. He thanked me for bringing him to life. I was thankful he didn't chase after me. He seemed angry and out of sorts. Look at the sign he's holding.

I ran for two hours in the glory that is mid-morning. It was my longest run since my November marathon.

For the most part I felt amazing. The sun was shining. The birds were singing. And I wasn't sitting at my desk at the office wishing I were in my sneakers.

I listened to some of my favourite feel good songs from John Legend, Gnarls Barkley and others. It just felt right.

The trails were pretty quiet. A few people were skating on the Bower Pond and a few were crosscountry skiing. Nice to see people embracing winter in its calm.

True it's a different story when it's -30. But you'll still see me out logging miles.

Anyway... I digress ... I ran moderately and steadily. Mostly I was running for endurance and not speed. I have lots of time to get in race mode. Carleigh wants to run the 5k Resolution Run in Edmonton. I'm waiting for them to register before I sign up.

I felt well-rested and limber. My left leg felt pretty good until about the 1.5 hour mark. I wasn't pushing it too much but I wasn't crawling either. Good times are ahead. Can't wait.

My Tale of 2 Cities - and another in the middle

2011-12-20T11:28:00.003-07:00

I live in Red Deer. In case you're one of my global readers –– that's in Alberta, baby. I've been here for nearly a year after I moved from Grande Prairie to take a new job at the local paper. (I lived in GP for 3 years)

There's close to 90,000 people living here. The city is also dead centre give or take a few kilometres between of the province's two largest cities –– Edmonton and Calgary.

You know how I love my cities. It's only an hour and 45 either way before I am a just another pretty face in the crowd.

Think about all the race possibilities.

In Grande Prairie, I ran the city races, and others in the surrounding communities. But we'd have to drive four and a half hours to the closest big city.

I am really excited about this upcoming race season. The problem is I have too many races to choose from. Edmonton. Calgary. Edmonton. Calgary.

Red Deer doesn't offer many races. Woody's race in May is the biggest race. I ran it the last 2 years. I decided this year to run the Calgary marathon instead. (It will also be my first marathon on Canadian soil!)

There's so many races to choose from within driving distance. I know I can't do them all so I picked a few (See Race Schedule) but this is likely to change in the coming months.

Knock on wood my work schedule and my body allows lots of finishes lines in 2012. Stay tuned.

Abstainer: a weak person who yields to the temptation of denying himself a pleasure

2011-12-19T19:26:00.000-07:00

The words were harmless enough. But they stopped me in my tracks.
"I thought you didn't like sweet things."

Busted.

Let's call Monday the day of indulgence times 3 ... or is it 4? I lost track. At least three people brought in chocolate, chocolate and yes, more chocolate treats to the newsroom.
I was rushed this morning. I didn't make a lunch so I was weak.

I was very weak.

This ends right now. I can't keep doing this to my body. This mindless snacking is wrong but oh so good at the same time.

Fortunately my weekend starts tonight. I will not be tempted by the gooey snacks for two days. Let's hope there's none left when I return on Thursday.

A life of leisure and a life of laziness are two things. There will be sleeping enough in the grave.

2011-12-18T19:31:00.000-07:00

Right so I chose my pillow over my sneakers. I just did not want to get out of bed this morning. I decided I needed an extra hour of a sleep more than a short jaunt in the morning.

Of course I feel guilty. I've been lazy pretty much all week. Yesterday I ate way too much chocolate and cheese at work. I caved. I should have dragged my sorry but out of bed. Really.

Oh well. We all have those days when we are lazy. And no, I decided not to run tonight. I worked all day. (Yes lame excuse). And all I wanted to do was eat a nice dinner, have a glass of red and relax. So that's exactly what I am doing.

The long term weather forecast suggests a lot of nice weather in the next few days. I have two days off back to back because I worked the weekend. I'd like to get out and run at least 10 miles. That would be great for December.

Right now I am thinking whatever I run in December is bonus.

Taking it easy

2011-12-15T20:55:00.001-07:00

I've had a pretty low key day. I work this weekend so I automatically get today off. (Yes, I just went back to work three days ago. It's not a very good system but that's just the way it is.)

I went for a short walk with Paula. Later in the afternoon, I worked out at the gym. My left leg is still feeling out of whack so I did lots of stretching. I know keep writing I will go to physio or a massage. For now I have to wait until the cheques start rolling in again.

I'm confident I will be 100% back in training mode in January. Rest. Rest and more Rest. Meanwhile I'm sticking to my clean eating plan. I do miss my toast. But I am sticking to my guns!

A simple list: what I love about running

2011-12-13T20:36:00.002-07:00

Lots of things come to mind when I think about what I love about running. Of course there are days when the last thing I want to do is pull on my sneakers. Then there are days when I really want to run but I do not have the time or I am injured.

On those days, like today, I like to reflect on what I like about running and why it's important to listen to my body and get the rest it needs.

So here are a few reasons why I run:

Running helps clear my mind and usually puts me in a better mood
Running is a great stress reliever
I love buying funky running clothing
I love the feeling my ponytail makes swishing back and forth when I run
Running has so many health benefits.
Running is a simple sport. Although I have lots of gadgets, I don't really need them to run
Meeting other runners in the worldwide running cult

If I thought about it long enough I could probably add another dozen or so reasons. Mainly I run because it makes me feel good and a happier person. We all need more happy.

Spicing up my Pantry

2011-12-12T20:08:00.001-07:00

I woke up to more aches and pains in my left leg. I think it's getting worse. Fortunately I was at my desk for most of the day.
I did some light stretching immediately when I got home from the office. My benefits kicked back in straight away so I'll make a physiotherapy or massage appointment this week.
I hate being injured. It just sucks.

Other than the faulty leg issue, I feel pretty awesome. I've been doing super good with my diet overhaul. Paula cleaned out her pantry and donated a ton of spices to my pantry. I love free stuff.

Generally I use the same spices over and over in my cooking – cumin, garlic and curry. I love spice and the hotter the better. I'd really like to take a spice course to learn how to use other spices. I've taken cooking classes in Thailand and India and I can cook up a mean curry. But it's try to add some variety to my meals.

Avoiding processed foods and bread hasn't been too challenging. I have been sleeping well and I don't feel as bloated. I may have even lost a few pounds. (Most likely in part this is because I haven't been working)

A food processor is the next item on my list for my kitchen. A lot of the recipes I have been researching require a food processor. A blender can only do so much. Right now I am researching the brands and comparing prices. I don't want to spend a lot of money but I want something quality that will last.

I'll wait until the new year before I make the big purchase. Until then I will make do with my blender.

Rolling in the deep with the Running Room

2011-12-11T16:41:00.001-07:00

I'm back to work tomorrow. I had a zillion things to do before I get back to my working routine.
This morning I ran with the Running Room group. We ran 10 km at a solid pace. I could barely keep up because my left leg was screaming.

I spent most of the afternoon stretching and rolling it out. I really have to get it checked out. It's been two months since I injured myself at the Lacombe race. I want to be healed. Is that so wrong?

At the New York expo, I picked up the Stick. I'm not entirely sold on it. I don't have the strength to hit those deep muscles.

That's why I prefer the travel roller. I just have to roll. Really it's just that easy. Plus it is much cheaper than a massage. It really hits the spot when I remember to use it. Mostly I use it on my legs and shoulders. Read an article in the Runner's World on the benefits of foam rolling for runners.

Group photo after our 10 km run. Yes my eyes are closed. What a good looking group!

Oh dear! Running through the deep dark night

2011-12-09T19:53:00.001-07:00

Running at night has its hazards. Forget not being able to see or the fear of getting jumped by some junkie. I'm more worried about the furry nocturnal creatures.

You never know when you're going to cross paths with a four legged animal.

Tonight I startled two deer and spotted at least four pairs of eyes in the darkness. Thankfully the deer did not charge me or try to bite me (I heard that happens). They just trotted off quickly in the opposite direction.

The eyes, on the other hand, tracked my every move.

I came out of this narrow patch of the trail to a wide open space. I could see the blinking pairs of eyes on both sides of the trails. I had two choices. I could turn around or I could keep running.

I picked up my pace. I turned up my iPod. I ran fast.

I could feel the eyes on me as I closed my eyes ran quickly down this darkened trail. I tried not to be spooked but I was. I didn't know if the eyes (and their bodies) would take chase or simply stare.

I am alive to write this post so you can guess how it turns out. Moral of the story? Wear a headlamp at night.

Taking it to heart in words

2011-12-08T19:00:00.001-07:00

I was flipping through the latest issue of the Runner's World - UK version when I came across this phrase. I've been seeing it everywhere lately - on Twitter, on blog posts etc. Everywhere!

I can see why everyone is throwing it around. It's awesome. Don't you think so? Obsessed = Dedicated. Brilliant.

I love these inspirational quotes.

Anyway the last few days have been busy. I've been volunteering for the Sally Ann. I'm manning the kettle all week at either Wal-Mart or Canadian Tire. It's nice to witness the generosity of people because they really are.

Tonight I did some speed work on the bike because all the dreadmills were booked. It was just as well because I loathe the treadmill. I finished up with some strength training. I haven't run all week so I must get out tomorrow.

Runners just do it even if someone else has reached the finish line first

2011-12-07T17:12:00.001-07:00

It's going to be a challenge working on my speed this winter. I really really do not want to run on the dreadmill. I will if I have to but I will hate every minute of it.

Fortunately the sidewalks near my apartment are ploughed. I managed a speedy 5 km. I'm not feeling long runs yet. I can handle 10 km. I'm not in the mood for the winter long runs until I absolutely need to do them.

Edmonton's Hypo Half is more than three months away. I have lots of time for those gruelling long runs. I will be honest with you. I want post a good time. Actually I am hoping to kick Amber's butt. (Bahaaa!) Right so I have lots of work ahead.

Out with the .... and in with the improved me

2011-12-05T09:17:00.001-07:00

I watched Forks over Knives this morning. Released earlier this year, the movie/documentary basically examines the claim that most degenerative diseases can be controlled or reversed by adopting a whole foods plant-based diet and eliminating processed or animal-based foods.
Rotten Tomatoes gave the film 3 tomatoes but I give it 5.

I am lacto-ovo vegetarian already so I share a lot of the same beliefs. However, I am not the best vegetarian in the world. Think boring, uncreative meals.
I always struggle with time and making quick eats. As I get more into the running scene and set more goals for myself, I've taken a hard look at my diet. There's good stuff there but there's a lot of room for improvement.

I'm still going strong with the out with the bagels in with the nutrition whim.
Thankfully Carleigh is trying to put a little more green in her diet too. We can be obsessive together!
Changing my eating habits when I return to work will be the most challenging. I need to prepare the week snacks and meals in advance. I do that somewhat now but not every day.

And on those days I would either skip a meal or simply eat toast. I know - bad vegetarian. (Hence why I am going cold turkey on toast and bagels).

My new eating goals starting yesterday:

No more bagels or toast for breakfast
Eat three meals and two snacks every day
Try new recipes (including more homemade soups)
Use more spices in my cooking
Reduce intake of processed food
Make my own salad dressings and sauces

I don't see tweaks as a super big challenge. I am actually pretty excited about trying new recipes. I've been watching the Food Network way too much.

Sunday morning run club

2011-12-04T12:32:00.001-07:00

I love Sunday morning group runs. Going to bed early Saturday evenings is not much fun but it's worth it.
I was part of the Red Deer Running Room's inaugural Run Club or Sunday group run.
I can't lie. I secretly wished my car wouldn't start or my tires would get stuck in the snow. Alas everything was good to go.
There were four of us – Lori, Nick and Brent. I think the crappy weather and roads kept the runners away. I have a feeling the club's numbers will explode in the coming weeks.
Hitting the trails with other runners was just what I needed.

Nick, Lori and Brent after our 10 km run.

Now I can't run with people all the time but at times it's just want I need.
If you are part of a regular run group, you know about the numerous benefits of training with others. Namely there's the motivation and the accountability factors. Throw in the sense of camaraderie and community developed over the many hours on the road.
Everyone knows running is the ultimate individual pursuit, however, there are times when you need a little encouragement from your friends.

Group run benefits:

Motivation on the days when you want to stay home
Encouragement to run longer, faster etc
Build a sense of community
Enjoy a little friendly competition
Safety for those worried about running alone in the evenings or in unfamiliar areas
Meet new friends

Run on ... picture yourself

2011-12-03T15:54:00.001-07:00

Tweet this

2011-12-02T11:23:00.001-07:00

I have awe-inspiring 279 runners on my Twitter runners' list. Most live in either Canada, the United States and parts of Europe. It doesn't matter which corner of the world they live in. Runners are an amazing and supportive bunch.

I joined Twitter in 2008 mostly for work. But I also saw the opportunity to connect with like-minded runners from around the world. Particularly when I started running a year later. It's been great. I've learned so much about marathon and training. I've also come to the conclusion, I need to move to a warmer climate.

Yes I have "real-life" running pals. And they inspire me to no end. However, I like reading the tales told in 140 characters or less everyday. I like to read whether @therunningwench has overcome her injuries or @sandystahl has made it in the NYC lottery. It's always fun to read tweets from others like @Shufflersunite @Karen_Karnis and many, many more!

I've also discovered other wonderful running blogs from running tweeters like @sugarmagnolia70 @autopilotlegs @cherylkathleen @runnergirltrain @aHappyPace and @frayedlaces

On days when running is the last thing I want to do, I just glance at my list. We've all been there. The support is wicked amazing.

When I ran the NYC marathon I was completely blown away by the well wishes on Twitter. I'll do the same for those I know running in this week's Rock 'n Roll Las Vegas marathon.

Of course I will never meet most of these people. That's fine with me. Just keep the tweets coming. You can follow my runners list on Twitter by clicking here.

All I want for Christmas ...

2011-12-01T16:45:00.001-07:00

People often say running is a cheap sport. All you need are sneakers and comfortable clothing.

I used to believe them until I got hooked.

Now three years later I think the bulk of my extra cash feeds my running habit. It's sad really. I need a complete wardrobe makeover. Instead I spend my cash on a new winter running jacket or new tights. My closet is filled with colourful running shirts and jackets.

There's just so much out there for runners. Particularly, if you are a woman. There's pink everywhere. I love it.

So here's my running-inspired wish list for the holiday season:

1) Track thingeys for the bottom of my sneakers - I haven't worn them the last two winters but since I increased my mileage I think I should give them a go.

2) More hours in the day - We could all use an extra few hours in the day, right?

3) Sneakers - What runner has too many pairs?

Pretty short, eh? I don't need much. That's the problem. I don't need but I want lots!

Great fun run for an amazing cause

2011-11-30T21:08:00.001-07:00

The Running Room officially cut the ribbon on its new store in Red Deer tonight.

All the RR bigwigs were in the city to mark the occasion. Mr. John Stanton, RR founder, gave a wonderful motivational speech before he lead us on a 5 km fun run.

I met John previously in Grande Prairie. He was in the Swan City to promote the Fallen Four Marathon (Mayerthorpe to Whitecourt). He's such a nice man. We chatted a bit about the New York Marathon which happens to be John's favorite race.

The money raised from tonight's event went to the Fill the Kettle, the Salvation Army fundraising campaign.

There was no entry fee. Runners either donated online or on site.

There were probably 300 people running. That's a great turnout. I hope we raised lots of cash.

I'm really excited because my pal, Lori is the RR manager. She is all kinds of crazy. That's hard to beat in a runner (somewhat). Lori moved back to Red Deer this summer from Grande Prairie. I haven't seen her much this summer. But now I know where she works, I will see her all the time!

Actually I am pretty excited about the Wednesday and Sunday group runs. I really need some support to get out on the trails this winter.

Tonight's run was challenging. I didn't wear my Garmin. I was huffing and puffing throughout so I know I pushed myself.

That's exactly what I needed to kickstart my winter running.

I feel so good. My left leg did not scream once. I'm nearly healed! Whoot hoot!

Birthday brekky and run

2011-11-29T18:19:00.001-07:00

I celebrated my birthday with a 10k run. I had to work off the huge breakfast I ate at Cora's. I treated myself to waffles and whole grain toast. Man I was stuffed. I haven't eaten that much for breakfast in a very long time. So tasty too!

Filling out my 2012 race calendar

2011-11-28T16:28:00.001-07:00

I registered for two races - the Hypothermic Half and the Calgary Marathon. There's no turning back now. I have to get my butt moving.

The half-marathon is at the end of February in Edmonton. A bunch of Grande Prairie runners will race too. Should be a good time. Carleigh will run her second half-marathon. Her first was two years ago in Edmonton with Wendy, Mike and myself. We had a great time. This time Jon will run with her. I'm really happy Carleigh is motivated to start running again. They bought a dreadmill so there's no lame ass excuses!

In May, I'll run my second marathon in Calgary. I'm really looking forward to this one. I hope to improve my time (significantly) by adding strength training and not getting injured! I have some big goals for next year but I am not going to share them with you just yet. You'll just have to wait.

I haven't figured out my race calendar completely for next year. A lot of it has to do with my terrible work schedule. When I worked at the Advocate, I worked two weekends a month. I don't except this to change when I return next month. If all goes according to my secret plan, I won't need to worry about scheduling my races around this inflexible schedule.

Until then I will continue to work on my lofty plans. I am waiting for Lana and Ashley to secure Dalton for our Sinister 7 team. Like the Death Race, I think this race will be one of the most challenging things I have done. We're going to split up the 7 legs so that means I will have to do two. I am so up for the challenge.

Acorns were good until bread was found.

2011-11-27T17:04:00.001-07:00

I wanted to give you an update on my no bagel-no bread rule. It's been less than a week and I think I have kicked my habit. Well at least that's what I am telling myself.

This morning I had a huge craving for a toasted cinnamon bagel and peanut butter. Yum! Instead of giving into my craving, I sliced an apple and dipped the pieces in peanut butter. Very tasty. It's also one of my favorite snacks of all time. A perfect combination.

I am forced to be creative for breakfast. One morning I ate a baked portobello mushroom with spinach and tomatoes.

I have re-discovered a love for oatmeal. I've also eaten quinoa with seeds and nuts for brekky. Tasty.

Still I have a small food confession. I can't stop eating. I have this constant urge to stay busy by stuffing my face. I think it's because I have so much time on my hands. I need to curtail this before I have to buy a new wardrobe.

I'm off smoothies this week. It has a lot to do with the cold weather. I crave hot and steaming meals. I've only been looking at the pictures in my Runner's World Complete Guide to Nutrition. I am slowly making a grocery list from the book. I want to fill my pantry with all the suggested goodies. Soon. Very soon.

run this way

2011-11-26T17:20:00.001-07:00

I was blessed with truly nice weather for most of the day. The sun was shining and there was little wind. Perfect conditions for a winter run.

I remember when I first started running I overdressed nearly every time I stepped out the door. I had this fear of being cold. Now with nearly 3 running winters under my belt, I have my winter running attire down pat.

Here's an old column I wrote for the Grande Prairie Daily Herald Tribune on winter running and another on what to wear in the bitterly cold winter months.

I like to think I am pretty touch because I am a year round runner. Slipping on ice is my only concern. I know how to dress properly and I am not an idiot runner. Alot of people use those traxs on the bottom of their sneakers. I haven't used them. And I have never fallen.

This afternoon I kept looking at my feet while I ran. I know it's not the smartest thing to do but I was a little hesitant. I'm always a little gun shy at the start of a new season. Thankfully I didn't fall and the only thing that hurts is my neck.

I stopped by the Running Room to see Lori. I was in luck. She was there with her crew unpacking and sorting merchandise. The new store opens next week with a Fill the Kettle Run for the local food bank. John Stanton will be there too. Fun times.

"Do what you like. Like what you do," - my yellow mug

2011-11-25T16:30:00.001-07:00

Right just do it. But sometimes we all need a little push, right? Here is your push. You know I have never regretted a workout. I may hate every minute I spend psyching myself up to run or to lift weight. But I never bitch during (okay maybe for a minute or two) or after my blood gets flowing.

This afternoon I went for a walk with Paula. I didn't feel like running. I knew I had to do something outside. It was somewhat not so cold and I needed the fresh air. I'm glad I went out. I feel much better. Now you try it. Do something fun (and hopefully not so chilly).

Mirror Mirror

2011-11-24T16:28:00.001-07:00

Went back to the gym today to lift some weights. It felt good. Last night Damien drove up from Calgary and we relived old times over dinner and drinks. I ate way too much.

I was up early so I went to the gym to work up a sweat. I did 40 minutes on the bike before I worked on my chest and arms.

Thankfully, the gym wasn't too busy. There was one crazy chick who randomly belted out parts of a song. Weird. I ignored her because you never know what the crazy will do. I made eye contact with another woman and we gave each other a look and smiled. Good times.

There's always something "special" at the gym. Often times it is me.

I don't have a full length mirror so I am always checking myself out in the mirror. And you know there are mirrors everywhere in the gym. Yeah so I am the chick always taking a second and a third glance. Sometimes I think I should buy a full length mirror. Then on the other hand, I think I would spend too much time gazing at myself in the mirror.

Even chubby dogs run

2011-11-23T15:31:00.001-07:00

I love this picture.

another post-marathon post

2011-11-23T15:15:00.001-07:00

I went to Edmonton last night to celebrate Carleigh's boyfriend's birthday. I was worried Carleigh would force feed bagels and garlic bread to me. I had nothing to worry about. She's not as evil as she looks. We had a great time.

I ran 7 km before I hit the highway. I felt pretty good. My legs feel a little heavy though. I didn't think the marathon would take so much out of me. When I ran my long runs before it only took a couple days to recover.

Carleigh sent a great post-marathon link. I have to be careful I don't lose the fitness gains I've made throughout my marathon training.

My new mantra or something like it. What's yours?

2011-11-21T17:20:00.001-07:00

Push. Turn up the volume. Go hard. Go harder.

Re-prioritize your aches and pains.

Infuse your sensitivities with courage.

Tell fear to fuck right the fuck off.

Devote to Done. (Source: Danielle LaPorte's blog)

I've still got the blues for you

2011-11-21T15:52:00.001-07:00

This is a great post from blogger Amanda about the post-marathon blues or more aptly the days after running a marathon. It captures much of how I have been feeling since I ran the New York Marathon only 2 weeks ago.

Now what? Marathon has been on my mind since I was selected in the lottery in March. That's all I could think about. Was I ready to run a marathon? Should I start training? How should I train? Am I training enough? Am I crazy?

In the days that I haven't been training for a marathon, I have allowed myself to focus on other parts of my life. Namely reading, tutoring and looking for a new opportunity. Oh yeah, and I organized my closets.

The other day I ran and relived parts of the marathon. Unforgettable experience. I'll never forget my first marathon and all the training leading up to it. I still have to pinch myself to believe I ran a marathon.

I feel like I should be training for something. I have a few marathons in mind for next year. I want to run in May and another in October or November. That's so far off. So I think I will just sit around, drink beer and get fat. Just kidding.

I'm confident adding strength training will help lift my post-marathon blues. I'm doing really well. Yes, it's only been a few days. Positive reinforcement, folks. Positive reinforcement.

Getting celebrity fit one jab at a time

2011-11-20T17:09:00.001-07:00

Back in the day I was really into workout tapes. Cher and Billy Blank were favorites. I used to do the workout on the first floor of Tower when I was in university. Before university, I would do the tapes back to back to back in my bedroom.

So when Paula mentioned she owned a Billy Blank DVD, I asked to borrow it. This morning I finally got to work.

The routine wasn't that complicated but I did mess up a bit with my footwork. My arms were a little sore but not as sore as I thought they would be from my workout yesterday.

I loved it. I will try to do the workout at least once a week. I wonder. Do people really lose weight or benefit from the workout? Yes, I did sweat and my heart was racing. I guess any kind of movement is better than nothing.

The tape also brought me back to my old boxing days with Adrian on Bank Street. I wonder if I could still tape my hands properly. Memories.

Now if I could get my hands on a copy of Cher's DVD ....

comfort food on a cold winter day

2011-11-20T12:14:00.001-07:00

I've put down Steve Jobs. His biography by Walter Isaacson is a good read. I slept so well last night and my bed is so comfy, I could read all day. Alas there's two football games to watch and some running to be done.

It would be wrong to stay in bed all day. Wouldn't it? It was also -24 when I checked the weather a few hours ago. It's warmed up to -19 but I am still not ready to go outside. Time to eat.

For lunch, I am whipping up a tasty tofu and crimini mushroom dish with quinoa. This one is going to be a winner. Just wait.

Sometime later ....
I can't remember using crimini mushrooms in my cooking. I love to eat shiitake, oyster, white, maitake and especially enonki mushrooms. They taste lovely. I'm definitely adding them to my grocery list. I made way too much food. I have to remember, I am not training for a marathon right now. But it's all good food so I shouldn't fret too much.

Okay the plate doesn't look entirely appetizing but I assure you it was delicious. I used the antique filter on iPhoto. Crafty, eh?

Come on baby, make it hurt so good

2011-11-19T17:03:00.001-07:00

I am going to hurt tomorrow. I just know it. Besides trying to curb my bagel habit, I've gone back to strength training. It's been a very long time since I hit the weights seriously. When I lived in Ottawa, I worked out for many years at the Jack Purcell Centre. I even wore weight lifting gloves. Hardcore lifter. That was me. Now I am bonafide weakling.
I can barely press 50 pounds. I am so weak. Rather my upper body strength is bloody awful. I started with push ups yesterday. And I am sore today.
I can only imagine what I am going to feel like tomorrow after a full chest and back workout. (I'm dedicating shoulders and arms to one routine)
Eventually I want to get into Crossfit. There's a gym in Red Deer that looks promising. However I want to use up my punch card at the gym before I invest in something else.
Watch me get stronger, people. Just watch me.
Now is the perfect time to turn my focus to strength training. It's winter. I just ran a marathon. I don't have any races planned until next year. And oh, it's bloody cold.

I'd like to thank....

2011-11-18T20:36:00.001-07:00

I haven't received much fan mail lately. As you know when I was in Grande Prairie, I wrote a wildly popular running column. I miss writing about running. Mostly it's about the wonderful people I met while taking up this fabulous sport. Runners are awesome people.

Recently I received this gushing email from someone:

Hey Crystal,

Do you still write a running column? Running With Rhyno was probably the best part of the Herald, it's been missed. Let me know when you get a chance. Have fun! Go Esks!!

Todd

Ahhh shucks! It's nice feeling appreciated. Thank you, Todd.

Running in a winter wonderland

2011-11-18T19:32:00.001-07:00

I have one blue toenail. No, I didn't paint it. I never paint my toenails. I am hardcore runner (said in a hardcore baritone voice while pounding on my Garmin).
I am surprised I don't have more war wounds from New York. If you have been reading this blog for awhile, you will know all about my Death Race training purple toes. Of course, my left leg is still a little wonky. When I was in Ottawa, Lucy mentioned something about taekwondo. Then it clicked. This is the same leg I hurt while training (or more precisely showing off). Guess I will have to take it a little easy for a bit longer.
With that in mind, I went for a 10 km run on the snowy trails. Winter has officially arrived in Central Alberta. Forget that it's only November. There's at least a few feet of snow on the ground.
Call me a dork but I love my winter running attire. I love my balaclava. I love my longjohns. I love my mitts. I love layering. I just love it all.
Carleigh and I used to run all the time together when she was training for her half-marathon. I remember a lot of cold and early Sunday mornings. I am really excited because Carleigh and her sidekick, Jon, will run the Hypothermic Half-Marathon with me in Edmonton in February. Carleigh hasn't run in months and months. She's been too busy cycling and making out with her boyfriend. I am glad she has come back to the running side.
So back to my run .... it was nice. The trails were quiet. Running is so nice in the winter. Provided you are dressed properly, running in the sub zeroes temperatures can be a wonderful experience. You should try it.

No Bread Rule Update:

Day 2 has gone well. I haven't sneaked a peek at my toaster in hours. Earlier today, I took her out just to gaze at her metal beauty. This lasted about 15 minutes until I snapped out of my madness.

Making little changes for big results

2011-11-17T19:19:00.001-07:00

I've been thinking about my diet a lot lately. I need to make some changes. For the most part, I eat pretty healthy. There's never any junk food in my cupboards and oh yeah, I'm a vegetarian. But just because I eat veg doesn't mean my diet doesn't need a little tweaking.
I eat way too many carbs.

Mostly bread, bread and bread. I love bread.
I typically eat 2 pieces of toast for breakfast. For lunch and dinner I'll add pita, buns or naan bread with the main course. And if I am hungry in the middle of the day? I'll make toast. Too much bread, right?
I remember a few years ago when I lost weight I reduced the amount of bread in my diet and poof! The pounds melted away. (Yes, I secretly want to drop 15 pounds).
I've gone cold tofurky. No more toast. No more pita. It's been one day.

Since I have a lot of time on my hands, I will give my diet an overhaul. I bought a nutrition book for runners for inspiration.
I'm not a complete nutrition/diet idiot. Years of reading about a vegetarian diet and nutrition has taught me lots.
I don't think making slight changes will be too difficult. At first I was thinking about taking the wheat out of my diet. But I think it would be way too expensive and difficult. I will buy the odd gluten-free product.
I'm excited to crack open the cookbooks that are collecting dust in my cupboards. Time to shake things up.

Acting silly in Ottawa

2011-11-17T10:49:00.001-07:00

I made this video for Mo's Lavalife profile.

After New York: Life of a marathoner

2011-11-16T13:41:00.001-07:00

After we crossed the NYC marathon finish line, we had a half an hour walk to the UPS buses where our stuff was stored. I will remember it as the painful walk to freedom. I wanted to curl up in a ball on the ground. I was done with being on my feet. A medic told us we had to keep walking for about 20 minutes.

I was cold, crowded and done. I chatted with a woman from San Francisco. It was the first conversation I had in five hours. She told me to be sure to wear my medal around New York.
I understood immediately after we left Central Park.
People shouted, "congratulations" everywhere when they spotted our marathon medals or jackets. We felt like stars. We were applauded in pubs and restaurants. It was unbelievable. The city really knows how to support the marathon. What a great experience and what a great response.
Now I don't expect applause wherever I go now. Although I did bring my medal to Local Heroes on Saturday night. The guys were impressed.

Race Report: the NYC marathon race

2011-11-16T10:22:00.001-07:00

Running the New York marathon was the closest I'll ever get to an Olympic moment. Crowds lined the the streets from Brooklyn to Manhattan. They cheered. They waved signs. It was truly an experience to remember.
A parade of nations kicked off the marathon weekend on Friday. Excitement penetrated the air while Audrey and I watched from the bleachers. My left leg was beginning to hurt more as I sat so I propped it up on the seat in front of me.
The day before the marathon, we went back to the Expo. We took it somewhat easy because we wanted to be rested for Sunday.

MARATHON DAY
Our wake up call was 4:30 a.m. on marathon Sunday. After a quick brekky We walked to the New York City Public Library to catch the bus to Staten Island. I had a quick nap on the bus. I was so tired. The ride was about 45 minutes.
Time flew by quickly as we waded through and with the crowds on Stanton island. I was getting really super nervous. I think I visited the toilet five times before we started running. Others were much more prepared than we were. It was so bloody cold.
At 9:30 or so we went to our corral where there was another toilet (thankfully). I thought I was going to puke with nerves. By the time we made it to the starting gates, I was settled and ready to run.
I was surrounded by people from all different countries and nationalities. Truly inspiring. A lady beside me carried a handheld video camera and others were busy snapping photos.
I wanted to enjoy every moment so I left my camera at the hotel.

GO
I set off in an easy pace. From Staten Island, we ran over the Verarzano-Narrows suspension bridge through to Brooklyn. This is the largest suspension bridge in the United States. It's also the bridge that's featured in those ubiquitous New York marathon photos.
A few people stopped to take pics on the bridge. I tried to stay on the outside and avoid the tossing of sweaters and jackets. I had this outrageous fear that I would be the first person to fall off the bridge while running the marathon.
As we came off the bridge, we were greeted with large and boisterous Brooklyn crowds. Spectators High-5ed us and waved clever signs. I was so moved. I felt wonderful.
For the next three miles we were in Queens. The crowds were just as boisterous. At the half-marathon mark, I began to think about the next half of the race. I knew I was almost there. I just had to keep my head into the marathon.

HERE WE GO
I think it was at mile 16 or 18 when my left leg started to feel heavy. Up until this point, I stopped at every other water station. I decided to walk the remainder of the stations to give my ailing limb a break. There were countless tossed cups everywhere. The ground was sticky. I wouldn't be surprised if someone took a nose dive. Fortunately it wasn't me.

HUG IT OUT
I'm not sure which mile but at one point I needed a pick me up because I started to doubt my finish. I spotted firefighters lined up in front of one of the stations. They were clapping and cheering. I ran by the first firefighter and gave him a big hug. Then I high-5ed the rest and kept on running. Shortly after, a guy with a Brooklyn accent ran up to me and said, "you sure made those firefighters' day." Bahhha!
I struggled on the third bridge. (We ran 5 bridges on the course.) There were no crowds and it was cold. My feet hurt and the runners beside me were incredibly quiet. I couldn't wait to get off the bridge. I was thankful for the crowds when we did see them again.

TO THE FINISH
I kept running but my pace was getting gradually slower and slower. If you were to look at my pace chart you will see exactly where it all went down hill. By mile 21, I was walking quite a bit. I had enough but I knew I had to finish strong. I has to finish.
I think the last 300 metres were the toughest. It took everything in me to run strong to the finish line with a smile on my face. I hugged the guy on the other side. I just wanted to cry. Okay I cried a little. Thank Buddha for sunglasses. I can't believe I had just run a marathon. And I felt great (except my left leg).
My official time was 4:23. You know I wanted to hit the 4 hour mark but I am totally okay with my time. I just ran a marathon.

5 STAR ROUTE BREAKDOWN

Mile 1: Staten Island

Mile 2-12: Brooklyn

Mile 13-16: Queens

Miles 17-18: Manhattan

Mile 20: Bronx

Miles 21-26: Manhattan

Thank you, New York.

Occupy what? At Liberty and Broadway

2011-11-13T10:32:00.001-07:00

Of course I had to check out Occupy Wall Street while in New York. Like most of New York City, there cops were everywhere. A side street separated the camp from the line of squad cars. Coppers were stationed at every corner. They looked bored more than anything.

The protesters just went about their day. They posed for pictures and answered questions. Only one young couple had their hand out for money. Carrying a stupid sign, "feed our family," they carried a baby no more than a year old.

the night before and I love NY apples

2011-11-13T08:33:00.001-07:00

On Friday night we went to the inaugural Parade of Nations. Proudly carrying their national flag and showcasing their nation's colours, athletes from 140 plus countries were greeted to sounds of cheers and applause. I loved it. The Canadian contingent wasn't that showy or loud for that matter. Those European countries sure know how to represent. We met a runner from Drayton Valley who was in the parade. This was her 20th or so marathon.

I became increasingly nervous in the hours before I ran my first marathon. I didn't sleep well Thursday or Friday night at our hotel. Fortunately I slept well the night before the race. My left leg started to act up again while we we walking around the expo. I had to sit down a few times to give it a little break.

We had an early night. We ate at the pre-marathon dinner. It was pretty healthy and tasty. We sat with a couple from Germany and two guys from France. All were repeat marathoners. They were so excited for us.

The night before I tried on my shorts, tank, arm warmers and compression sleeves. I decided to go with my compression socks in the end because I felt they gave more support. I tried not to dwell too much on my left leg or the distance ahead. As long as I didn't stress myself out with the worst case scenarios, I knew the finish line would be in my path.

I could tell Audrey was extremely nervous too. But I knew she would pull through (and she did).

2011-11-13T08:06:00.001-07:00

I've been moving non stop since I left Alberta more than a week ago. This morning it finally caught up with me. I woke up with a head cold and sore throat. I just want to stay in bed but I have more visiting to do.

Nasopharyngitis, acute viral rhinopharyngitis, acute coryza, a cold whatever – I think I have it.

It's pretty drab and chilly outside. Yesterday Jean and I went for a two hour walk with the dog. Maybe this is why I feel so gross. My left leg was aching by the end of the walk. It's only been a week since the marathon. I think my leg is pleading with me to take it easy for a bit longer. I wanted to run along the canal but it's so damn chilly.

Jean and Barry hosted a family dinner with all their kids and grandchildren. I haven't seen Katie and Sarah in 12 or so years. It was great seeing them and their kids. We're grown ups! It seems like a lifetime ago since I first moved to Ottawa.

After dinner, I met Melissa, Nick and Arnold over at Local Heroes to watch a fight. I wore my medal. They were impressed. Bah!

I miss those guys. It was just like old times – good bantering and good humour. They haven't changed much. Bruce was out of town so I didn't get to see him.

I hope to see the twins tonight. From the pictures, I can see they look like Nicky!

Just the numbers, please

2011-11-11T11:54:00.001-07:00

Yes I know I haven't updated my blog. I am sure you know by now that I finished the NYC marathon. It was an amazing experience. I have lots to write and post. I promise my race report when I land in Alberta.

In the meantime, here are some fun facts about Sunday's race.

Starters

Men 30,166

Women 17,272

Total 47,438

Finishers

Men 29,867

Women 16,928

Total 46,795

The oldest woman was 84 and she finished in 7:44:45. The oldest man was 83 and finished in 8:29:41. There were 1,199 Canadians of which 635 were men and 564 were women.

I'm posing with a New York Times seller. The sub-5 hour finishers made Monday's New York Times marathon result section. I bought two copies.

Around NYC - in pictures

2011-11-11T11:46:00.001-07:00

My focus wasn't on taking pictures in New York. I used my iPhone and my little Sony point and shoot to take pictures. Most of the time I was so damn tired. Here's my first go at using iMovie. It's pretty easy. Don't know why I haven't tried it earlier. Stay tuned over the next week or so for my race report. I promise it's coming.

Words of inspiration

2011-11-05T12:32:00.001-06:00

We went back to the Expo for a second day. I met my future husband and 2x World Ironman champ Tim DeBoom. I told him I was tired. He told me to suck it up and just run. I don't think this relationship is going to work. Plus he's already married. Sigh. He signed a picture and wrote Be Great.

Then I met Josh Cox who was really talkative and friendly. Josh said he has friends in Ottawa and he enjoyed running around the canal. Also we talked about Twitter because he follows me. He said he likes to follow "our kind" (runners). Josh wrote, Embrace the pain and signed using his Twitter handle.

Amy Palmiero-Winters was super nice. For those of you who don't know her she's an ultra marathoner. She's a below-knee amputee who currently holds eleven world records in various track events. Amy wrote, Believe in You!

At the ING NYC Marathon Expo

2011-11-05T12:17:00.002-06:00

I'm on the right. Notice I am wearing wool socks? A vendor asked me if I was from Canada because of my socks. She said when she was in northern Ontario, she bought a pair because all the Canadians were wearing them. Apparently we call them "woolies." It was a funny story. The expo was awesome and exhausting. Don't ask me how much I spent on running stuff over two days. Please don't ask.

New York Marathon – the numbers

2011-11-02T13:29:00.000-06:00

47,000: Number of participants projected to race in this Sunday's marathon.
38: Percent of those racers who are women.
84: Age of Joy Johnson, the oldest female entrant this year.
3,538: Number of entrants from Italy, the country with the most participants outside of the U.S. France and Germany rank second and third for foreign entries.1,663: Number of attorneys entered in this year's race. Also in the top 10 of professions? Physicians (1,073 entries), good in case of injury along the course
8,000: Number of event volunteers during Sunday's race.2.5 million: Expected spectators along the course.
74: Number of UPS trucks that will take participants' bags from the start in Staten Island to the finish in Manhattan's Central Park.
18,000: Cans of Coors Light ordered for the pre-marathon pasta dinner on Saturday night, which will host 15,000 runners and their families.
4,500: Pounds each of rigatoni pasta and elbow macaroni to be served at the pasta dinner.
17,000: Pounds of clothing discarded at the start line of the race and collected for local charities.
368: Number of portable toilets positioned throughout the course, at more than 35 locations including every mile.
62,370: Gallons of Poland Spring Natural Spring Water available to runners.32,040: Gallons Gatorade G Series Pro Endurance Formula along the course.
2,300,000: Paper cups used during the race.
60,000: Number of PowerBar Gel packets for runners at mile 18.
130,000: Amount in dollars awarded to the male and female runner champion (amount increases to $200,000 if last year's winner wins again).
31: Amount in millions expected to be raised by all 210 2011 race charities combined.

Source: Email from Stephen Price of Dream Vacations

No turning back

2011-11-02T09:34:00.000-06:00

Tomorrow I will be on a plane to New York City. Time sure flies when you are tapering. My nerves have taken over and I am a bucket of crazy.

Can't wait to see Audrey tomorrow. We're meeting on the Edmonton flight. Our route is Edmonton to Toronto and then Toronto to Newark. We should arrive in New York sometime in the early evening. We wanted to get in the city a few days before the race to watch the parade and breathe in some of the marathon week atmosphere.

Truly this is going to be one experience we'll never forget. On another blog, Fit Chick in the City, I read Bart Yasso's take on the starting line of the NYC Marathon.

In his words:

"This is as close to an Olympic event a non-professional athlete will ever get to participating in. You’ll line up at the start and cross the same start line as the world record holders and professionals do. You’ll be running the exact same race. It’s the largest sporting event in which you’ll get to be a participant and not a spectator. You will also be embarking on one of the most culturally diverse sporting events in the world and millions of people all over tune-in to watch you race."

That's enough to make a person's belly do somersaults, non?

Don't judge me: I spend more $$ on running accessories than my daily wardrobe

2011-11-01T14:39:00.004-06:00

Audrey picked up compression socks a few weeks ago. And yesterday when I came across them, I knew I had to buy some too. Okay forget that I shouldn't be spending any more right now (let alone $55 for a pair of socks). But I had to have them!

Many people wear compression technology for medical reasons. Serious or elite athletes wear the socks or pants or whatever to help with recovery or to make them run faster.

The socks help get the blood flowing in the legs and help reduce the strain and damage incurred running. More than anything they help with recovery. Since my left leg is still little out of sorts, I thought it wouldn't hurt to wear them.

The store owner said he wears his compression socks on the airplane. We all know how our bodies feel after sitting in an airplane for hours. He said his legs feel wonderful after the flight.

Here's an article from Runner's World that explains a little more in detail.

My only regret? The socks are white.

Three Hours Later

I love these socks. I ran like the wind and into the wind. My legs felt fantastic. Okay. I know it's mostly mental at this point but I did feel really good out there. I needed a good run. My feelings are all over the map about the marathon. I fear I didn't train hard enough or eat well enough. Ugh. I know. I know. It's just pre-race jitters. I am so freaking excited. Four days.

I'm the one in Red

2011-10-31T14:47:00.001-06:00

This is nuts. I'm nuts. I can't watch this video too much because I feel like I need to hurl. Hello nerves.

2011-10-31T09:59:00.003-06:00

Imagine you've just run 18 miles and there's still 8 more ahead of you. You've had enough. You're spent. You're tired. You just want to give up.

Suddenly like a light at the end of the tunnel. You look up and there's a huge screen showcasing encouraging messages from family and friends.

This year ASICS is sponsoring a Support Your Marathoner. Friends and loved ones can write messages, record a video or whatever and the messages will be played during the marathon. Isn't that cool? Check it out here

I wrote a message to Audrey already. I thought about singing a song but the last thing I want is my mug on the big screen.

There's also a mobile App (see right) where you can watch your marathoner while she runs the course. There's some sort of device in the bib that makes it all possible. Now if only the powers that be could develop something that would poke me or give me a sharp kick in the butt every time I wanted to stop.... then I would be even more impressed.

Let the 7-day countdown begin

2011-10-30T15:41:00.001-06:00

The best part of my day, by far, was lying on my back in front of my apartment building. I had just finished my 6k run. I stretched and one thing led to another and I was lying on the ground staring up at the blue sky. Bliss.

Fall was in the air. It smelled so good. I could have stayed there all day. Alas the scores of people coming and going from my building were not impressed. At least that's what their dumbfounded stares implied.

What a lovely fall day. I have to enjoy this weather before the snow finds its way here. Yesterday it snowed in New York City and thankfully it has melted since. I don't want to run my first marathon when there's an inch or more of snow on the sidewalks. Not fun.

Sleepy in Red Deer

2011-10-30T11:39:00.003-06:00

I'm getting up earlier this week as part of my marathon prep. My bus leaves at 6 a.m. from the New York Library. And my start time is 10:10 a.m. So you do the math. It's going to be a very early day. This last week I have to ensure I get enough rest because I know I won't be sleeping the night before the race.

I'm also carb loading. Did I mention I hate pasta? I'm eating tons of potatoes and bread. I can already feel my waistband expanding. I'm drinking tons of water. However, I'm not giving up coffee. I'm not that crazy.

I have a short steady run planned for today. I feel pretty tired right now. No doubt, a blast of cold air will wake me up in no time. This morning I didn't do much with my extra hours of leisure. I ran into the office to print off a few things, grabbed coffee and now I'm home.

The news never ends. I've caught up with about a dozen blogs and websites. I really should be doing something productive. And I am now watching (or at least listening) to the football game.

Oh Happy day!

2011-10-30T09:55:00.003-06:00

I found this diagram on tri-athlete Lisa Graham's blog. I really liked it. Thanks Lisa.

I think we all have to ask ourselves this question now and then. Are you happy?

Sometimes I do lose sight of what makes me happy. I get caught up with the day to day that I forget that I am fortunate in many ways.

I may not be where I want to be right now in life but I am on my way. Recognizing you're not happy is the first step, right?

Here's an excerpt from an article in O, The Oprah Magazine. The article is entitled 5 Things Happy People Do by Gabrielle LeBlanc. Are you practicing these 5 steps?

1. They find their most golden self
Picture happiness. What do you see? A peaceful soul sitting in a field of daisies appreciating the moment? That kind of passive, pleasure-oriented—hedonic—contentment is definitely a component of overall happiness.

2. They design their lives to bring in joy
It may seem obvious, but "people don't devote enough time to thinking seriously about how they spend their life and how much of it they actually enjoy," says David Schkade, PhD, a psychologist and professor of management at the University of California San Diego. In a recent study, Schkade and colleagues asked more than 900 working women to write down everything they'd done the day before. Afterward, they reviewed their diaries and evaluated how they felt at each point. When the women saw how much time they spent on activities they didn't like, "some people had tears in their eyes," Schkade says. "They didn't realize their happiness was something they could design and have control over."

3. They avoid "if only" fantasies
If only I get a better job...find a man...lose the weight...life will be perfect. Happy people don't buy into this kind of thinking.

The latest research shows that we're surprisingly bad at predicting what will make us happy. People also tend to misjudge their contentment when zeroing in on a single aspect of their life—it's called the focusing illusion. In one study, single subjects were asked, "How happy are you with your life in general?" and "How many dates did you have last month?" When the dating question was asked first, their romantic life weighed more heavily into how they rated their overall happiness than when the questions were reversed.

4. They put best friends first
It's no surprise that social engagement is one of the most important contributors to happiness. What's news is that the nature of the relationship counts. Compared with dashing around chatting with acquaintances, you get more joy from spending longer periods of time with a close friend, according to research by Meliksah Demir, PhD, assistant professor of psychology at Northern Arizona University. And the best-friend benefit doesn't necessarily come from delving into heavy discussions. One of the most essential pleasures of close friendship, Demir found, is simple companionship, "just hanging out," as he says, hitting the mall or going to the movies together and eating popcorn in the dark.

5. They allow themselves to be happy
As much as we all think we want it, many of us are convinced, deep down, that it's wrong to be happy (or too happy). Whether the belief comes from religion, culture, or the family you were raised in, it usually leaves you feeling guilty if you're having fun.

Under the Alberta Sky

2011-10-29T17:28:00.003-06:00

I just finished my 10 mile tempo run. It took me a while to warm up and at times I was brilliant. I found it difficult to stay at one pace. I was all over the map. But I was happy with my effort. My leg didn't seize up which is amazing.

I'm watching Under a Tuscan Sun while I wait for my sweet potatoes to steam. I want to live in a Villa in Italy. I want to live in a foreign country again. Hmm where should I go?

Daydreams aside, I'm happy I was able to push it today without too much effort. My only regret from my training (aside from the injury) is that I should have done some longer tempo runs. Anyway no time for regrets.

Audrey and I had a great chat this morning about our New York plans. She's just as nervous as I am. Audrey is strong. She will kick butt. We're going to have a blast. I can't wait.

Taper Taper Taper Taper

2011-10-28T20:17:00.000-06:00

I'm in taper mode which also translates into – what can I eat next? – mode.

It never fails whenever I cut down my mileage, I can't put my chopsticks down. I know tapering is key to a successful finish. At least I have something to do in my down time. Ha!

Tapering is basically cutting back training so the body can rebuild for marathon or race day. The majority of the articles and books I have read suggest runners should begin tapering 3 weeks before the marathon.

I scaled back about 4 weeks before the marathon save for one 20 miler a week ago. I had to because of the injury I suffered on Oct.2 at the Lacombe Half-Marathon.

I'm well rested but I am also restless. I should get out more but I am trying to give my left leg the rest and stretching it needs.

As I mentioned in my earlier post, I am going to run 16k at marathon pace tomorrow. I need to do this for my own sanity.

My apartment has never been cleaner. And I've read about 4 books this week.

With only 8 days to go, I'm starting the mental preparation. I've read that this is just as important as all the training. I've downloaded the INGNYC Marathon App from iTunes and I've begun committing the route to memory.

I'm trying not to read too much about "hitting the wall" because I hope that wall will not come for me on Nov.6

on Snow watch

2011-10-28T17:56:00.001-06:00

I must admit. It was tough psyching myself up to go outside. From my balcony window, I saw only dull and more dull. I can feel it in my bones – it will snow any day now.

I went out and it was incredibly refreshing. I ran 6k. Tomorrow I'll run 16k and test my marathon pace. I still have to pinch myself. I can't believe I am running the New York Marathon. Only two years ago, I was psyching myself up to run my first half-marathon. Now in eight days, I will be running twice the mileage. This goes to show you can do anything if you put your mind to it.

I am so happy Audrey will be running beside me (until she takes off and leaves me in the dust).

Oven-Roasted Spicy Sweet Potatoes and Yams! Oh my!

2011-10-26T21:22:00.002-06:00

I whipped up an ever so tasty lunch - tomato and spinach salad and roasted potatoes. I used cajun spices to coat the yams and sweet potatoes. I baked them for 30ish minutes. And they turned out fabulous. My salad was simply spinach, Roma tomatoes, apples, walnuts and avocado with Greek yogurt dressing.

A few hours later, I went for an awesome 8k run. I am so relieved that I have overcome this pesky little injury. The left leg is not at 100% but close enough. So happy and so excited. New York, we're coming! It seems only yesterday that I won a spot through the lottery. Time sure does fly when you're training.

"The key to change... is to let go of fear." - Rosanne Cash

2011-10-26T14:57:00.000-06:00

I'm not ready to decide my next move. This morning I had my hair highlighted and straightened as planned. I walked the streets aimlessly. It's been a refreshing morning.

My leg is feeling stronger every day. Praise Buddha. I am just going to focus on the marathon now. I'm not going to let my current employment status get in the way of running a strong marathon (and my first).

You can never plan for these unexpected bumps in the road. I've been through enough of them to know I will come out on top once again. It's being in the now that sucks.

2011-10-25T12:55:00.000-06:00

I'm on vacation until Dec.12. Long story. It looks like I have lots of free time to fill between now and then. I don't want to get into it too much. This was unexpected so I have lots of thinking ahead of me.

I am trying to look on the bright side. Perhaps this happened for a reason. Maybe my time in Alberta is coming to a close. I just don't know. I am going to look at the bright side of things.

A bigger bonus? Lots of time to taper and taper some more.

My leg is feeling much better so it looks like I will indeed pull off this marathon thing.

And with all this free time... I can get caught up on my reading and organize my apartment. Sunshine.

2011-10-24T19:32:00.000-06:00

My short 5k run wasn't that bad. I took it really, really slow. I think I can do this marathon thing. It's going to be a long two weeks. I just hope I don't turn into a whale because of all the extra food I've been noshing on.

I wanted to run longer and try my "legs" out but I didn't want to push it too much.

I bought a New York guide book yesterday to get an idea of where I want to go. There's so much to see. I don't have much time so I have to choose wisely. We're going to have a great time!

This week I think rest, sleep and short runs.

Sleep. Short Runs. Rest. Water. Repeat.

2011-10-24T10:32:00.001-06:00

It's so amazing how much free time I have when I don't run. During the week I would just go home after work – do a little stretching, watch a little TV and read some. Still I had hours in front of me.

That just goes to show how much running is a part of my life or at least the marathon training. I don't know how I will feel when the marathon is over. I'll need a new goal.

I run NYC in 12 days. It goes without saying that I am nervous and scared. I am still worried about the shape of my legs. I feel pretty good today so I am going to chance a short run. The rest has been great but I really need to get out on those trails.

A whole lot of sole

2011-10-18T17:56:00.002-06:00

Whew! I did it. I ran 32.5 km. Now I didn't set out to run 20 miles. It kinda just happened. I blame two road detours and a willingness to not to give up.

I started slow. My left leg was a little tight but not too sore. I knew I could run at least a couple hours. I ran like a snail - a very, very slow snail. At times I walked and stopped to stretch.

I ran from my apartment, to Heritage Ranch, around to Taylor Drive and up Kerry Wood Drive; back on Taylor to 67 Street and down to Discovery Canyon, along the trails to Riverside Drive to home sweet home.

Sounds long? Well it was.

My gosh. It was long. And I am so glad it is over. I can just kick back and stretch. The next long run I will do will be in New York (with 40,000 of new best friends).

Knock on wood Audrey and I both stay injury free for the next 18 days.

2011-10-18T09:33:00.000-06:00

Rest has done the trick. My left leg is nearly back to normal. It doesn't hurt any more when I walk down the stairs or when I kick.

I'm going out shortly to run my last long run before New York. I'm not too sure how far I will last. Let's hope I don't re-injure my poor left leg.

My funky black arm warmers arrived yesterday in the mail (look right). I am still unsure about what I am going to wear in New York. I know that sounds silly but I want to look good for the pictures.

At first I thought I would wear something with Canada on it. But we haven't had any luck on finding a store that carries anything with the maple leaf on it. The Running Room had a few shirts but they were ugly. I'll keep looking.

on the mend

2011-10-15T20:59:00.002-06:00

My left leg is finally starting to feel like it should. It doesn't hurt to walk down stairs as much as it did three days ago but I am still not at 100 per cent. I don't want to chance running just yet.

It's been a tough week. I've wanted to run everyday but I know it's not in my body's best interest to run. Instead I've been stretching, drinking beer and watching TV.

I know what you're thinking. Um... is that really what you should be doing? (at least the drinking and watching television bit).

But don't worry. I am not going off the healthy-living bandwagon. I just had a temporary setback. That's all it is. I'm running on Monday come hell or high water. I am itching to get out on the trails.

It's at the borders of pain and suffering that the women are separated from the girls

2011-10-12T19:25:00.000-06:00

It's amazing how much time I have in the evenings when I don't run. Because I am still on the injury reserve list, I decided not to make it worse by running for the next couple of days. I know this is the best thing to do for my leg right now but I am going nutso.

I stretched as soon as I finished work and I will stretch some more before I go to bed. Knock on wood this injury is only short-term because otherwise I don't want to think about it.

It was so good to see Audrey over the weekend. Our visit was quite short because we were at Karen's and Dan's for drinks. She looked amazing. We're going to have a blast in New York. Should our bodies hold up over the next few weeks, we will rock the New York City Marathon 2011 edition.